Weigh In record (no journal entry) for 19 June 2019
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1579 kcal
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Fat: 46.92g | Prot: 164.66g | Carb: 131.65g.
Breakfast: Transparent Labs Whey Protein Isolate, Kodiak Cakes Dark Chocolate Flapjack, Jif Creamy Peanut Butter. Lunch: Celery , Trader Joe's Organic Coconut Aminos, Nature's Promise Organic Grape Tomatoes, Winn-Dixie Zucchini, Sports Research Collagen Peptides, World Catch Wild Salmon. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Red Potatoes (Flesh and Skin) , Ketchup , Alexia Waffle Cut Sweet Potato Fries, Jennie-O Ground Turkey 93/7. Snacks/Other: Cream (Half & Half) , Beyond Raw BCAA, Shrewd Food Protein Crisps Brickoven Pizza, Optimum Nutrition Glutamine Powder, Blueberries , Sports Research Collagen Peptides. more...
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losing 1.4 lb a week
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