Weigh In record (no journal entry) for 19 June 2019
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1849 kcal
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Fat: 61.68g | Prot: 58.26g | Carb: 255.88g.
Breakfast: Chick-fil-A Diet Lemonade (Large), Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Dark Chocolate. Lunch: Peanut Butter, Food For Life Baking Company 7 Sprouted Grains English Muffins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Rubio's Fresh Mexican Grill Fish Taco. Dinner: Evol Chipotle Chicken Mac & Cheese. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Vanilla Almond Cereal. more...
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gaining 7.0 lb a week
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