Weigh In record (no journal entry) for 18 June 2019
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1816 kcal
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Fat: 58.61g | Prot: 76.05g | Carb: 255.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company 7 Sprouted Grains English Muffins, Naturegg Eggs. Lunch: Chick-fil-A Diet Lemonade (Large), Apples , Benihana Salad with Ginger Dressing, Kroger California Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company 7 Sprouted Grains English Muffins, Naturegg Eggs. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 4.2 lb a week
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