Weigh In record (no journal entry) for 18 June 2019
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2019:
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2518 kcal
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Fat: 79.86g | Prot: 69.75g | Carb: 195.12g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee, Part Skim Mozzarella Cheese. Lunch: Siggi's Strained Whole Milk Yogurt - Strawberry & Rhubarb, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kraft Finely Shredded Mild Cheddar Cheese, Egg Salad, Brownberry 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Southwestern Style Rice (Bag). Snacks/Other: White Table Wine. more...
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3415 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Music playing - 2 hours and 45 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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