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Last entry was an error!
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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710 kcal
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Fat: 16.62g | Prot: 127.50g | Carb: 9.75g.
Breakfast: Water , The Original Donut Shoppe Coffee (Brewed From Grounds), Fresh Salsa, 100% Liquid Egg Whites, Large Grade A Eggs, Canadian Bacon, Organic Baby Spinach, Original Powder Creamer. Lunch: Boneless Skinless Chicken Breast, Water . Dinner: Water, Water , Boneless Skinless Chicken Breast, Energy Wild Strawberry Sugar Free. Snacks/Other: Water, English Breakfast Tea, Boneless Skinless Chicken Breast, Water, Energy Citrus Flavor, Lean Body for Her Hi-Protein Meal Replacement - Vanilla Ice Cream, Water . more...
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3314 kcal
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Activities & Exercise:
Interval Weight Training - 50 minutes, Jog Neighborhood - 20 minutes, Walk the Dogs - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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