Weigh In record (no journal entry) for 17 June 2019
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1850 kcal
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Fat: 51.22g | Prot: 82.10g | Carb: 282.56g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Naturegg Eggs, Food For Life Baking Company 7 Sprouted Grains English Muffins, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Apples, Naturegg Eggs, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company 7 Sprouted Grains English Muffins, Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel. Dinner: Yoplait Oui French Style Yogurt Petites - Sea Salt Caramel, Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Almond Milk - Dark Chocolate, Yoplait Oui French Style Yogurt - Coconut. Snacks/Other: Apples , Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich. more...
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steady weight
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