Weigh In record (no journal entry) for 16 June 2019
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1941 kcal
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Fat: 49.79g | Prot: 53.85g | Carb: 263.93g.
Breakfast: Tequila, Kellogg's Rice Krispies Treats Poppers - Chocolatey, Kellogg's Rice Krispies Treats (37g), Apples , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company 7 Sprouted Grains English Muffins, Naturegg Eggs. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Amy's Mushroom Risotto Bowl. Dinner: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Food For Life Baking Company 7 Sprouted Grains English Muffins, Naturegg Eggs, Olive Oil , Ace Pineapple Hard Cider. more...
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losing 1.4 lb a week
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