Weigh In record (no journal entry) for 12 June 2019
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1795 kcal
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Fat: 53.97g | Prot: 43.85g | Carb: 292.23g.
Breakfast: Kellogg's Rice Krispies Treats Poppers - Chocolatey, Costco Granola. Lunch: Peanut Butter, Nabisco Premium Saltine Crackers Original. Dinner: Kellogg's Pop-Tarts - S'mores, Tortilla Corn Chips, Subway 6" Turkey Breast, Albertsons Wasabi Peas. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kellogg's Reduced Sugar Fruit Loops. more...
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losing 5.6 lb a week
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