Weigh In record (no journal entry) for 11 June 2019
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1804 kcal
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Fat: 70.50g | Prot: 79.80g | Carb: 224.40g.
Breakfast: Costco Granola, Costco Granola. Lunch: Costco Granola, Firehouse Subs Hook & Ladder Chopped Salad. Dinner: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Sandwich, Nabisco Premium Saltine Crackers Original. Snacks/Other: Silk Pure Almond Milk - Original, Kellogg's Reduced Sugar Fruit Loops. more...
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gaining 5.6 lb a week
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eathomas's weight history
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