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brianvanniekerk
Journal
31 Dec 12
brianvanniekerk's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
223.3 lb
Lost so far:
25.8 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1030 kcal
Fat: 48.87g | Prot: 50.32g | Carb: 93.05g.
Breakfast:
Whole Milk, Granola Cereal, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered).
Lunch:
Beef, 100% Rye Bread (Wheat Free).
more...
2968 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
losing 2.6 lb a week
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