Weigh In record (no journal entry) for 10 June 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1767 kcal
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Fat: 58.20g | Prot: 175.68g | Carb: 146.54g.
Breakfast: Whole Foods Market Stevia, Driven Whey Caramel Latte, Cary's Sugar Free Syrup, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Jif Whips Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Wal-Mart Sugar Free Strawberry Jelly. Dinner: Jif Whips Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Bolthouse Farms Salsa Ranch Yogurt Dressing, Stubb's Bar-B-Q Sauce Original, Red Potatoes (Flesh and Skin) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Quest Tortilla Style Protein Chips Ranch, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Driven Whey Caramel Latte, Sports Research Collagen Peptides. more...
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gaining 4.2 lb a week
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