Weigh In record (no journal entry) for 10 June 2019
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1880 kcal
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Fat: 74.25g | Prot: 109.50g | Carb: 220.65g.
Breakfast: Costco Granola, Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Dark Chocolate. Lunch: Costco Granola, Einstein Brothers Bagels Roasted Corn Salad. Dinner: Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Dark Chocolate, Kashi GOLEAN Original Cereal. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Newk's Express Cafe Shrimp & Avocado Salad. more...
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gaining 2.8 lb a week
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