Weigh In record (no journal entry) for 09 June 2019
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1831 kcal
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Fat: 90.72g | Prot: 103.55g | Carb: 165.33g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Dark Chocolate. Lunch: Uno Chicago Grill Caesar Side Salad, Baked or Broiled Salmon, Bear Naked Peanut Butter Granola. Dinner: Kashi GOLEAN Original Cereal, Bear Naked Peanut Butter Granola. Snacks/Other: Lamb Ribs (Lean and Fat Eaten), Fresh Direct Corn & Black Bean Salad. more...
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gaining 1.4 lb a week
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