Weigh In record (no journal entry) for 08 June 2019
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1775 kcal
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Fat: 97.68g | Prot: 55.07g | Carb: 182.96g.
Breakfast: Pizzelle Cookie (Italian Style Wafer). Lunch: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Lamb Ribs (Lean and Fat Eaten), Capital Grille Creme Brûlée . Dinner: Silk Pure Almond Milk - Dark Chocolate, Kashi GOLEAN Original Cereal. Snacks/Other: Shop 'n Save Steamy Veggies. more...
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gaining 2.8 lb a week
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eathomas's weight history
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