Weigh In record (no journal entry) for 07 June 2019
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1597 kcal
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Fat: 63.30g | Prot: 177.17g | Carb: 87.71g.
Breakfast: Pecan Nuts , Whole Foods Market Stevia, Cream (Half & Half), Cary's Sugar Free Syrup, Fage Total 0% Greek Yogurt, Egg White , Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Shrewd Food Protein Crisps Brickoven Pizza, Wine Macros Carbs . Dinner: Quest Tortilla Style Protein Chips Ranch, Alcohol Protein , Oscar Mayer Beef Hot Dogs Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Quest Apple Pie Protein Bar. more...
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losing 8.4 lb a week
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Danielle Hawkins's weight history
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