Weigh In record (no journal entry) for 07 June 2019
|
131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
2080 kcal
|
Fat: 91.59g | Prot: 118.38g | Carb: 212.29g.
Breakfast: Pizzelle Cookie (Italian Style Wafer), Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Dark Chocolate. Lunch: Great Value Thin & Crispy Salsa Verde Tortilla Chips, Wahoo's Fish Taco Charbroiled Fish Taco. Dinner: Maple Leaf Farms Boneless Duck Breast, Fresh Direct Corn & Black Bean Salad, ShopRite Grape Tomatoes, Subway Double Chocolate Chip Cookie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|