Weigh In record (no journal entry) for 28 December 2012
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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840 kcal
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Fat: 4.12g | Prot: 25.95g | Carb: 183.31g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: cherries, lunberg. Snacks/Other: panera bread plain bagel. more...
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losing 20.1 lb a week
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gordonblocker's weight history
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