40yearoldmom's Journal, 06 June 2019

Weigh In record (no journal entry) for 06 June 2019
128.9 lb Lost so far: 8.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2019:
814 kcal Fat: 42.71g | Prot: 54.16g | Carb: 59.63g.   Lunch: Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread (Commercial), Olive Oil, Mixed Salad Greens, Cooked Carrots, Atkins Milk Chocolate Delight Shake. more...
losing 0.1 lb a week

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