Weigh In record (no journal entry) for 06 June 2019
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1559 kcal
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Fat: 49.26g | Prot: 57.63g | Carb: 225.34g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Dark Chocolate. Lunch: Pizzelle Cookie (Italian Style Wafer). Dinner: Olafsons Naan Bread. Snacks/Other: Fresh & Easy Chicken Tikka Masala. more...
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losing 11.2 lb a week
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eathomas's weight history
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