Weigh In record (no journal entry) for 05 June 2019
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161.6 lb
Lost so far: 63.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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857 kcal
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Fat: 59.09g | Prot: 31.32g | Carb: 48.62g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Small Plates Italian Dry Salame. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Jif Natural Creamy Peanut Butter, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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steady weight
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