Weigh In record (no journal entry) for 05 June 2019
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1897 kcal
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Fat: 62.69g | Prot: 79.54g | Carb: 273.10g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Silk Pure Almond Milk - Dark Chocolate. Lunch: Pizzelle Cookie (Italian Style Wafer). Dinner: Papouli's Greek Grill Tzatziki Sauce, Papouli's Greek Grill Tzatziki Sauce, Extra Virgin Olive Oil, Pita Bread, Cedar's Roasted Red Pepper Hommus (Container), Chicken Shawarma. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kashi GOLEAN Original Cereal. more...
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losing 2.8 lb a week
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