Weigh In record (no journal entry) for 04 June 2019
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1890 kcal
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Fat: 80.36g | Prot: 106.80g | Carb: 178.55g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Kashi GOLEAN Cinnamon Crisp. Lunch: Potbelly Buttermilk Ranch Dressing, Potbelly Mediterranean Chicken Salad. Dinner: Risata Moscato d'Asti, Trader Joe's Center Cut Filet Mignon Steak. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Silk Pure Almond Milk - Dark Chocolate, Kashi GOLEAN Cinnamon Crisp, Cooked Asparagus (Fat Added in Cooking). more...
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losing 1.7 lb a week
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