Weigh In record (no journal entry) for 04 June 2019
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151.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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736 kcal
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Fat: 44.11g | Prot: 10.65g | Carb: 17.81g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee, Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Bragg Organic Apple Cider Vinegar, Cinnamon, Lemon Juice (Canned or Bottled), Great Value Heavy Whipping Cream. Dinner: Mac's Original Pork Skins, Great Value Cream Cheese. Snacks/Other: Smirnoff Vodka (1 oz). more...
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2319 kcal
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Activities & Exercise:
Evening Treadmill - 40 minutes, Workout - 23 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 1 minute, Resting - 10 hours and 14 minutes, Desk Work - 6 hours and 21 minutes. more...
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losing 15.4 lb a week
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