Weigh In record (no journal entry) for 03 June 2019
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1768 kcal
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Fat: 60.71g | Prot: 179.13g | Carb: 138.80g.
Breakfast: Cary's Sugar Free Syrup, Driven Whey Caramel Latte, Jif Whips Creamy Peanut Butter, FlapJacked Buttermilk Protein Pancake Mix. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins, Green Giant Veggie Tots - Cauliflower, Birds Eye Steamfresh Buffalo Cauliflower. Dinner: Quaker Rice Cakes - Lightly Salted, Jif Whips Creamy Peanut Butter, Pork Loin (Tenderloin) . Snacks/Other: Pictsweet Farms Edamame , Quest Apple Pie Protein Bar, Litehouse Foods Opa Tzatziki Ranch, Driven Whey Caramel Latte, Sports Research Collagen Peptides. more...
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gaining 10.7 lb a week
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