brianvanniekerk's Journal, 31 May 2019

212.5 lb Lost so far: 36.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 58.70g | Prot: 60.57g | Carb: 97.88g.   Breakfast: Guavas, SPAR Full Cream Fresh Milk, Crustless Quiche. Snacks/Other: McDonald's Ice Cream Cone. more...

2719 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 35 minutes. more...