Weigh In record (no journal entry) for 30 May 2019
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2121 kcal
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Fat: 168.42g | Prot: 120.45g | Carb: 47.02g.
Lunch: Butter, Brussels Sprouts (Frozen), Trader Joe's Roasted & Salted Pepitas, Bubba Burger Sweet Onion Turkey Burger, American Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Scrambled Egg (Whole, Cooked), American Cheese, Smithfield Breakfast Sausage. Snacks/Other: Whole Milk Plain Yogurt, Gaea Pitted Kalamata Olives. more...
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gaining 0.3 lb a week
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