Weigh In record (no journal entry) for 30 May 2019
|
209.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1210 kcal
|
Fat: 56.95g | Prot: 91.96g | Carb: 70.77g.
Breakfast: Egg. Lunch: American Value Green Beans (Canned), Salmon, Kraft Mayo with Olive Oil. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Kroger Cake Cones, Breyers Butter Pecan Ice Cream. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|