Weigh In record (no journal entry) for 06 July 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1782 kcal
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Fat: 26.63g | Prot: 82.12g | Carb: 310.98g.
Breakfast: Acorn Winter Squash, brown rice protein powder, Almond Milk (Silk). Lunch: Tomatoes, Rice Sides - Yellow Rice, Chicken Meat and Skin (Roasting). Dinner: Shallots, Organic Mayonnaise, Solid White Albacore in Water. Snacks/Other: Organic Strawberries, veggie baked rice & corn puffs. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours, Sleeping - 5 hours and 15 minutes. more...
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