Weigh In record (no journal entry) for 30 May 2019
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1538 kcal
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Fat: 78.00g | Prot: 62.50g | Carb: 50.70g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande), Coffee-Mate Original Liquid Coffee Creamer, Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Texas Roadhouse Steakhouse Filet Salad, Blue Diamond Whole Natural Almonds (Package), Great Value Heavy Whipping Cream. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2114 kcal
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Activities & Exercise:
Workout - 13 minutes, Elliptical - 33 minutes, Sleeping - 5 hours and 47 minutes, Resting - 12 hours and 27 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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