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patsypureheart
Journal
27 May 19
patsypureheart's Journal, 27 May 2019
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Weigh In record (no journal entry) for 27 May 2019
165.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2019:
574 kcal
Fat: 31.00g | Prot: 68.50g | Carb: 1.53g.
Lunch:
Smoked Salmon, Gouda Cheese, Chicken Thigh, Baked or Broiled Salmon.
more...
2190 kcal
Activities & Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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