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Yoo69
Journal
27 Dec 17
Yoo69's Journal, 27 December 2017
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Weigh In record (no journal entry) for 27 December 2017
174.2 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
807 kcal
Fat: 60.23g | Prot: 36.15g | Carb: 27.29g.
Lunch:
AH Salade met Tomaat, Komkommer en Ei.
Dinner:
Jumbo Culinaire Pittenmix, Kesbeke Augurk, Jumbo Gerookte Kipfilet, AH Paprika Mix, Lidl Rucola Melange.
Snacks/Other:
Jumbo Noten Melange Ongezouten, Komkommer (met Schil).
more...
2513 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
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