Weigh In record (no journal entry) for 24 May 2019
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1816 kcal
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Fat: 45.91g | Prot: 59.15g | Carb: 301.28g.
Breakfast: RxBar Chocolate Sea Salt, Kellogg's Rice Krispies Treats Poppers - Chocolatey. Lunch: Ambrosia Semi-Sweet Chocolate Chips, Subway 6" Turkey Breast. Dinner: Butter , Silk Pure Almond Milk - Dark Chocolate, Mom's Best Cereals Blueberry Wheatfuls. Snacks/Other: Mom's Best Cereals Blueberry Wheatfuls, Silk Pure Almond Milk - Dark Chocolate, Amy's Ravioli Bowl. more...
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losing 8.4 lb a week
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