Weigh In record (no journal entry) for 23 May 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1908 kcal
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Fat: 67.55g | Prot: 80.08g | Carb: 252.25g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Mom's Best Cereals Blueberry Wheatfuls. Lunch: Newk's Express Cafe Remoulade Dressing, Newk's Express Cafe Shrimp & Avocado Salad. Dinner: RxBar Peanut Butter, Amy's Mushroom Risotto Bowl. Snacks/Other: Mom's Best Cereals Blueberry Wheatfuls, Silk Pure Almond Milk - Dark Chocolate, RxBar Chocolate Chip. more...
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gaining 1.4 lb a week
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