Weigh In record (no journal entry) for 22 May 2019
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1865 kcal
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Fat: 80.75g | Prot: 85.50g | Carb: 204.50g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Mom's Best Cereals Blueberry Wheatfuls. Lunch: Applebee's Caesar Salad, Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Dinner: Del Taco Chips and Salsa (Small), Grilled Fish Tacos. more...
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steady weight
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eathomas's weight history
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