Weigh In record (no journal entry) for 22 May 2019
|
156.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1055 kcal
|
Fat: 72.56g | Prot: 78.89g | Carb: 14.81g.
Lunch: Saladinettes Jonge Bladsla, Menuet Verse Roomkaas met Kruiden, Aldi Fricandeau, Lovilio Mozzarella. Dinner: Tonijn in Olie (uit Blik), Kesbeke Augurk, Jumbo Culinaire Pittenmix, AH Snoeptomaatjes, Saladinettes Jonge Bladsla. Snacks/Other: Alesto Californian Almonds, Hands Off My Chocolate Seriously Dark, Komkommer (met Schil). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoo69's weight history
|