Weigh In record (no journal entry) for 21 May 2019
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1773 kcal
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Fat: 71.50g | Prot: 77.03g | Carb: 184.98g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Mom's Best Cereals Blueberry Wheatfuls. Lunch: Barbara's Bakery Puffins Peanut Butter Cereal, Silk Pure Almond Milk - Dark Chocolate, Extra Virgin Olive Oil, Firehouse Subs Chief's Salad with Turkey. Dinner: Ace Pineapple Hard Cider, Newk's Express Cafe Shrimp & Avocado Salad, Newk's Express Cafe Caesar Dressing. Snacks/Other: Costco Granola. more...
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gaining 7.0 lb a week
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