Weigh In record (no journal entry) for 20 May 2019
|
134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1798 kcal
|
Fat: 51.79g | Prot: 56.52g | Carb: 257.23g.
Breakfast: Mom's Best Cereals Blueberry Wheatfuls, Silk Pure Almond Milk - Dark Chocolate. Lunch: Meijer Stuffed Chicken Breast Cordon Bleu. Dinner: Soup, Spectrum Asian Ginger Salad Dressing, Hissho Sushi Crunchy Roll, Risata Moscato d'Asti. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Special K Satisfaction Cereal. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|