Weigh In record (no journal entry) for 20 May 2019
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1723 kcal
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Fat: 39.54g | Prot: 178.89g | Carb: 177.33g.
Breakfast: Stevia, Coffee-Mate Original Powder Creamer, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Cary's Sugar Free Syrup. Lunch: Jif Whips Creamy Peanut Butter, Rice Cakes - Lightly Salted, Tuna Creations Thai Chili , Fage Total 0% Greek Yogurt. Dinner: Veggie Shreds, Ketchup , Boneless Skinless Chicken Tenderloins, Large Shrimp, Red Potatoes (Flesh and Skin). Snacks/Other: Quest Apple Pie Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucky Charms Cereal, Twin Peaks Protein Puffs, Bananas . more...
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gaining 3.5 lb a week
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Danielle Hawkins's weight history
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