Weigh In record (no journal entry) for 18 May 2019
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1784 kcal
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Fat: 38.04g | Prot: 98.77g | Carb: 219.88g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Pure Almond Milk - Dark Chocolate, General Mills Total Raisin Bran Cereal. Lunch: Energy Kitchen Mixed Veggies, Dream Dinners Jasmine Rice, Zoe's Kitchen Chicken Kabob. Dinner: Costco Granola, Risata Moscato d'Asti, Cooked Mushrooms (Fat Added in Cooking), Pork Sausage Patty or Link, Kirkland Signature Frozen Shrimp, Risata Moscato d'Asti. more...
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steady weight
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