Weigh In record (no journal entry) for 17 May 2019
|
155.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2019:
|
1945 kcal
|
Fat: 56.67g | Prot: 200.53g | Carb: 180.24g.
Breakfast: Cary's Sugar Free Syrup, Jif Whips Creamy Peanut Butter, Driven Whey Caramel Latte, Dark Chocolate Flapjack. Lunch: Kraft Mayo with Olive Oil, Strawberries , Dave's Killer Bread Thin-Sliced Good Seed Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Merlot Macros , Jif Whips Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Ketchup , Publix Jumbo Shrimp, Meatsnx . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Espresso Cluster, General Mills Lucky Charms Cereal, Driven Whey Caramel Latte, Sports Research Collagen Peptides, Bananas . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|