Weigh In record (no journal entry) for 17 May 2019
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1820 kcal
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Fat: 69.18g | Prot: 77.35g | Carb: 195.11g.
Breakfast: Amy's Tofu Scramble . Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey. Dinner: Soft Bread Stick, Newk's Express Cafe Caesar Dressing, Newk's Express Cafe Shrimp & Avocado Salad. Snacks/Other: Barbara's Bakery Puffins Peanut Butter Cereal, Ace Pineapple Hard Cider, Silk Pure Almond Milk - Dark Chocolate, Guaranteed Value Honey Nut Oats Cereal. more...
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losing 1.4 lb a week
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