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brianvanniekerk
Journal
16 May 19
brianvanniekerk's Journal, 16 May 2019
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Weigh In record (no journal entry) for 16 May 2019
211.6 lb
Lost so far:
37.5 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2019:
1156 kcal
Fat: 78.53g | Prot: 25.59g | Carb: 105.23g.
Breakfast:
Avocados, Egg, Guavas.
Snacks/Other:
Unsalted Potato Chips.
more...
2688 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 13.9 lb a week
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