Weigh In record (no journal entry) for 14 May 2019
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136.6 lb
Lost so far: 3.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1886 kcal
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Fat: 44.02g | Prot: 28.43g | Carb: 297.99g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate. Lunch: Silk Pure Almond Milk - Dark Chocolate, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Dinner: Newk's Express Cafe Caesar Dressing, Newk's Express Cafe Ahi Tuna Salad. Snacks/Other: Moscato d'Asti, Apples . more...
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gaining 4.2 lb a week
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