Weigh In record (no journal entry) for 13 May 2019
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1910 kcal
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Fat: 55.48g | Prot: 64.30g | Carb: 293.53g.
Breakfast: Simply Orange Simply Lemonade, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate. Lunch: Apples , Applebee's Grilled Chili-Lime Chicken Salad. Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate, Safeway French Bread, Taylor Farms Spinach Salad with Bacon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Amy's Tofu Scramble . more...
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losing 11.2 lb a week
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