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Period
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1879 kcal
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Fat: 64.85g | Prot: 49.73g | Carb: 289.48g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Pure Almond Milk - Dark Chocolate. Lunch: French or Vienna Bread (Includes Sourdough), Limburger Cheese . Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Snacks/Other: Gala Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 4.2 lb a week
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