Weigh In record (no journal entry) for 11 May 2019
|
137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2019:
|
1895 kcal
|
Fat: 50.66g | Prot: 95.60g | Carb: 270.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Smucker's Strawberry Jam, Silk Pure Almond Milk - Dark Chocolate, Great Value Cornflakes. Lunch: Betty Crocker Rich & Creamy Frosting - Butter Cream, 365 Asian Stir Fry Veggies, Baked or Broiled Salmon. Dinner: Amy's Tofu Scramble , Pure Almond Milk - Dark Chocolate, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|