Weigh In record (no journal entry) for 10 May 2019
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1893 kcal
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Fat: 79.77g | Prot: 87.65g | Carb: 215.74g.
Breakfast: Butter , Smucker's Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Laughing Cow Mini Babybel Original Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Newk's Express Cafe Caesar Dressing, Newk's Express Cafe Shrimp & Avocado Salad, Kellogg's Reduced Sugar Fruit Loops. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Kellogg's Reduced Sugar Fruit Loops, Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. more...
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gaining 2.8 lb a week
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