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Axevus Star
Journal
07 Dec 12
Axevus Star's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
171.2 lb
Lost so far:
2.2 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1144 kcal
Fat: 44.45g | Prot: 46.39g | Carb: 137.95g.
Breakfast:
Fried Egg Sandwich.
Lunch:
Sugar Snap Pea Stir-Fry, Taters (Tater Tots).
Snacks/Other:
Turkey Breast Meat, Kings hawaiian, Shredded Carrots, Cheddar Cheese Baked Snack Crackers.
more...
2328 kcal
Activities & Exercise:
Lying Triceps Extension - 7 minutes, Driving - 9 hours, Shoulder Press (Seated) - 8 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.7 lb a week
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