PM weigh in. 7 hrs sleep.
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277.0 lb
Lost so far: 49.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2990 kcal
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Fat: 152.30g | Prot: 234.18g | Carb: 175.68g.
Breakfast: Member's Mark Deli Sliced Muenster Cheese, Member's Mark Naturally Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Sonic Chicken Strips (3). Dinner: Daisy Sour Cream, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Halo Top Peaches & Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Black Cherry. more...
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3695 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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Comments
So so close!!! 💪🏻💪🏻💪🏻 Gnite!
09 May 19 by member: moopie321
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09 May 19 by member: Cb1006
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09 May 19 by member: John10251
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Thanks, no beer dehydration on this one 🙂
09 May 19 by member: Cb1006
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