Weigh In record (no journal entry) for 08 May 2019
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136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1848 kcal
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Fat: 72.09g | Prot: 43.09g | Carb: 238.94g.
Breakfast: Post Honey Bunches of Oats with Almonds, Silk Pure Almond Milk - Dark Chocolate. Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, Tempura Roll, RA Sushi Rainbow Roll, Benihana Salad with Ginger Dressing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Energy Kitchen Mixed Veggies, Olive Oil, Quaker Rice Cakes - Lightly Salted, Olive Oil , Energy Kitchen Mixed Veggies. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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